Working out can be such a drag. Especially after having a baby.
I was in a serious slump after the tyke was born. It didn't help that the weather was getting colder and we had just moved to a new state. I didn't know anyone, and we weren't paying for a gym membership because I know I would have used it maybe a handful of times. I was super emotional and needed an outlet. I was in love with the idea of working out, but I hated doing it.
Enter Jessica Smith. I don't really know her, but she has been my online personal trainer since January. She has over 100 *free* workout videos on YouTube. And they're not just your average lame-o workouts. I just did one yesterday called, "Dance Party". She has ballet workouts, yoga, pilates, kickboxing, toning, cardio, body weight only, low-impact, power walking, super challenging workouts... you name it! And they're not overly long or crazy, and she gives modifications for almost every exercise. I started using her videos and was so excited to find something that was free that only required a few light dumbbells that I could do on my time without leaving the baby. Did I mention it was FREE?
She reads the comments she gets on Facebook and on YouTube and answers them all. I just thought I would inform all of you about this amazing resource. I find that I look forward to working out with Jessica almost every day, and I haven't worked out six days a week since before my wedding. She is awesome. You should check her out. And by check her out, I mean her videos. Well, you could probably check her out, too.
I was in a serious slump after the tyke was born. It didn't help that the weather was getting colder and we had just moved to a new state. I didn't know anyone, and we weren't paying for a gym membership because I know I would have used it maybe a handful of times. I was super emotional and needed an outlet. I was in love with the idea of working out, but I hated doing it.
Enter Jessica Smith. I don't really know her, but she has been my online personal trainer since January. She has over 100 *free* workout videos on YouTube. And they're not just your average lame-o workouts. I just did one yesterday called, "Dance Party". She has ballet workouts, yoga, pilates, kickboxing, toning, cardio, body weight only, low-impact, power walking, super challenging workouts... you name it! And they're not overly long or crazy, and she gives modifications for almost every exercise. I started using her videos and was so excited to find something that was free that only required a few light dumbbells that I could do on my time without leaving the baby. Did I mention it was FREE?
She reads the comments she gets on Facebook and on YouTube and answers them all. I just thought I would inform all of you about this amazing resource. I find that I look forward to working out with Jessica almost every day, and I haven't worked out six days a week since before my wedding. She is awesome. You should check her out. And by check her out, I mean her videos. Well, you could probably check her out, too.
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